meta goals for this week

better organize my training

i dont think i took the 5x8 squatting well in the past

although certain weeks it helped get me up there

more often it was too much volume

While I took justin's intro oly template, he suggested 3x5 on the strength lifts, and I put way more volume on top of it

with some success and some struggle, overtraining

so therefore

this week I will

• get a better estimate (via a bit of testing today, tmrw) for my %s/RMs on the lifts (sn, cnj, sq, press, pull...) 
• bench lol 
• do more like 3x5 or 5x5 instead of 5x5+, until I can properly adapt to training 4x a week for a month or so  
• do pullups/chins on "strength" tuesdays/fridays
• why doesn't justin include straight up pulling in his program????
• tomorrow, I will either 
• a) actually pull 
• b) do handstand /bw work for upper (back) instead 
• when will i do waiters holds/hypers/ab wheel???

SOMEONE took my gym bag home with them

bbr training never