mar 12

new exercises lol

0. warmup not enough with a bit of foam roll and bar complexes

1. snatch pull to knee
45, 95, x12, 115x12x2 with 5-7x upright rows in between sets

1.5 new core exercises /shit i don't do

1. shorter, but more, planks
2. side plank 
3. dead-bug/high horse or something 
4. pallet press (anterior and posterior)
5. lol balance on the fricking ball-like thing 
1. rly comically bad at this

low back felt tight/not warmed up before 1.5, then these were easier: 

snatch pull to knee with 25lbs bumper defecit

135x12x2 + brief hold @ starting posn, a couple high pulls

115x2+pull lmao why

2. pullup 7,5,5

time in between while doing 

3. side plank (6x30s or 3x ea side) 

side plank (3 x 30s lmao + 4x10s) 

4. pallet press anterior+posterior (12.5x12xA/P)x2

uuuh