i blog about it

squat
proper warmup w hips quads
45 95 145 185 235 275 x 5
275x4x3
295x2
305x3
315x1

snatch
45x3x3
95x2x3
115x2
135x2x2
155x2x2 powerd it decently
175x1
185x1
155x1
135x3
45x3
spend more time extending
spend more time at 175
do amrap 175 in 20 mins or something tough like that

pistol squat
1x5 ea leg

handstand
falling down kicked up three times to wall did one terribly hard hspu it's 5:15 gotta leave

Bad food
All week
Daily advent
Baked goods
Party food
Work potluck
Beer x12