Was it worth it?

I probably could have used sleeping in but left the house around 630 to train

Took bcaas and caffeine

(why am i so sheepish about wl? 

BcAaaaaaahs)

15min slow bike there 

Did things to pump quad and reduce quad tendon pain

Hip stretch worked really well but still painfully uncomfortable and awkward in descent of squat 

So snatch balance was brief and i didn't squat.

Sn bal up to 60kg x1 with a btn push press

The push press was slow and weak, i feel weak, 

I was trying to get up on my toes and sometimes felt connected to the bar, but my power transfer doesn't feel good from a slightly awkward rear rack, which doesnt make sense

"Traps high" is a cue that makes sense to me 

I should try wrapping a tire around my leg and pumping it

50kgx3x3 lol

deficit clean pulls with lots of pause
3x3 @ 70kg
felt the quad in the bottom position which seems to be the only good thing i did lol

rows 70kg 8x3

some tricep bullshit

can barely use ab wheel, when i first tried using it a long time ago i could go all the way down, now my core tenses up long before my body is close to the floor. maybe need to massage abs, who knows 

was it worth not sleeping in?