5am
nespresso costa rice espresso coffee
dr nida chenangtsang
nespresso double espresso coffee
circuit:
lunge 10 ea leg
squat 10
pushup 10
alternating hitting one shoulder with the other palm 10
(repeat 3x; last set 22 pushups)
8:30am
dad makes aeropress
9:30am
mom's leftover swiss chalet chicken fried with cumin salt pepper worschestishire sauce swiss chalet sauce vinegar cranberries
11am
caesar with vodka clamato rimmer worschestishire pickle juice celery lime and ice
2x:chemex coffee with maple liquor, molasses beans, tofu scramble, scrambled eggs, breakfast sausage, bacon, strawberry orange canteloupe, ~5 hashbrowns
3/4 sticky bun
8:30PM
~5 min practicing frog pose
~2 min bridge pose
~5 min gh hyperextension stretch in squat -- noticed that can place left hand over right, increased retraction and lateral distraction of coracoid attachments, felt pressure/release in forearm from elbow to wrist, resisted pronation from maximum supination, make sure to flex the bicep/elbow while sinking into squat
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