- BIE
- google this for some new age alternative health complex shit
- training with mahdi
- his overhead press isn't bad
- strength
- squat (warmup 45, 95, 145 x 5)
- 185, 225, 225, 225, 205 x 5; 255 x3; 185 x 8
- i really enjoy 5x5 + 2-3 heavy attempts when i have the time for it because you get into that groove and then you actually have good technique on the heavies
- i am only resting 1-2 minutes between squats, should probably be doing 3-5 but i want to be like they say on lifthard.com
- normally would have done heavier after 255 but technique wasn't good - so many reasons why this could have been true, maybe still just being tight and sore from oly lifts the day before, and not being used to the 2 consecutive days since training's been inconsistent
- similarly 185 to 225 was enough of a jump that my tech got worse; with respect to the perfect vertical squat it's been beneficial to make smaller jumps
- press
- 45x5
- 65x5
- 85x5
- 85x6
- 90x5
- 95x5
- 105x5
- 115x3
- 95x3 (basically a superset)
- technique varied between good and ass here, because press has felt very difficult since i started trying to press straight up from the shoulders for carry-over to the jerk , rather than holding it my hands above my clavicle (see 140x1 ohp last year
- goddamn want such a manly strong press
- re-receiving the bar from the top position is getting better but still sucks
- front rack getting better but still sucks, need 15 minutes on JUST THESE GUYS (everythign from lats up to triceps)
- row
- pretty fun exercise
- 95x20
- literally made my nips hard, is that what sets of 20s do?
- 135x10
- starting to lift/lower torso towards end, BAD
- threw in curl 15x12, hammer superset 15x5
- row 155x5
- also lifting/lowering now, eh
- 135x5
- is this even a good exercise?
- lots of accessory
- alternative weighted back extensions with curls
- 20lbs x 10 + 30 second hold; curl 20lb bar x 20 (too light)
- 20lbs x 10 + 20s hold; 35lbs bar x 12 - didn't like this so superset with dumbell 20x8
- 20lbsx10+10s hold; 17.5 dumbell x10 curl
- lower back tensed up after third set of weighted hypers, maybe too hyper...
- tried reverse hypers and hangs to chill it out, kinda worked
- 20 lbs bar x 20, too light
- plank
- 60s, 45s, 45s
- rolled then balled, helped
if you read this you'll see me flesh out these bullets more
- watched other lifter drift bar
- random guy - moved dl because i stink
- joked to ashley and this guy
- also joked that not busy was a christmas miracle
- curled lmao
- overall lesson: spend X hours/week on something and yes you'll be sick
- always imagining this re: writing/reading, goddamn
- "don't do those things you dont' want to become, you'll become them"
- efferding
- moreso what he did outside gym than i n
- grad school app update
- send to friend
- working on it now
- starting strength mentioned in anti-authoritarian/anti-trump resistance blog post
- THIS is interesting
- amazing vegan gains
- shitload of arugula and spring mix
- can of bean mix
- chill vinaigrette, garlic and herb spices
- almonds
- PEAR
- probably sweetest veg
- "MY" "X/Y"
- very interesting
- "My" deadlift
- squat
- "my" fox
- etc
- identification with the movement that one is obviously performing
- getting full
- what kind of person buys convenience sushi
- will eat sushi and bring this salad back to life tomorrow with more greens: pro tech
- or i'll just finish it tonight
- when do i transform into hashtag mealprep
- have to spend hours on grad school asap
- had casual if awkward convo with john guy in the pisser
- mainly cause i had just taken my shirt off to check out what 20+ minutes of assistance had done
- mainly cause we were just standing in the pisser between the sink the wall and the pissers
- sushi completely mediocre but not in a bad way
- ok cmon bud grad studies
- how many cals do you think i just got, bro?
- and almonds
| sushi item | english | caloriesper piece | fatgrams per piece | carbsgrams per piece | fibergrams per piece | proteingrams per piece | weight watcherspoints plus |
|---|
| Rainbow Roll | 186 | 4 | 30 | 1 | 7 | 4.5 |
since i had the whole roll that's... 1200 cals, no way... 180 carbs... no way.... 24 fat... no way... 6 fibre... no way.... 42 protein... no way
questionable source: http://www.sushifaq.com/sushi-health/calories-in-sushi/
let's assume i need like 3kkcal per day to bulk
is that a "clean" bulk i.e. 500 surplus cals per day?
how much is a handful of greens plus 3/4 of a can of beans plus a couplle handfuls of almonds... .o god.....
YOUR BMR: 1992 CALORIES/DAY
according to harris-benedict
so then i'd only need ~2500 to clean bulk, which is probably what i did slowly over the years anyways
i guess i've been maintaining the past year, for a bit tried to push it, maxed @ one point (when, reading your notebooks @ 195, no, i was 200 on some days,
what is this fucking cafeteria these ppl eat in
damn i'm 24
is my prime time for gains coming to an end
was kinda jelly with this steven guy yesterday
bc he's in first year
and we max bench the same
and he's starting oly now
lol
lapham's quarterly "youth" issue
read it you fuck
fucking lookat what bb.com wants me to do
CARBS: 330 G PER DAY.
PROTEIN: 220 G PER DAY.FATS: 82 G PER DAY.
if i buy a bb.com shirt and wear it around will they lower my macro requirements?
fyi i invented the phrase "if it fits your interest" which refers to the consumption of questionable-quality media content online simply bc it fits your interest
that should be the name of (one of) my fitness narrative(s)
TALK ABOUT, ATTENTION BEING STOLEN AND SHIT
i'm not goona eat that much protein michael and i spoke about that this is wrong
think about how many chickens died just for rich piana to go from 300 to 305
let alone the small country he ate to get there in the first place
also bb.com wants me on 2900 kcal
okay buddoe
- from a tech/media perspective, i am 'working' in the early 2000s right now
- i need to work on news-medical and sharepoint
- think about the guys who come into washroom with a mindset of discipline and determination and then go to the toilet and piss on the seat
- i think there's a lot to be said for specific kinds of focus
- ppl always talk about boosting focus in general or willpower 'in general'; that seems most possible to me through more willpower directed in each domain, idk
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