oct 5: trash food, trash shoulders

 https://1drv.ms/a/s!AiLqOdNnAVrZgpRKrNhQvLkVBc-rfw

yesterday had a friendsgiving
ate lots
and lots of trash
but met the sickest phd student
my faith in theory is restored
all my hopes and fears he acknowledged
fuck

snatch triples
almost had 75x3, kept missing middle rep
noted when my start posn wasnt comfortable
"not pulling up" -vince

funny shaky receives

"balance on quads, FULL EXTENSION" - michael

CNJ
been feeling cocky about CNJ lately, well this should fix that
my footwork hasnt even been that great and it is one thing that is harder to observe
it feels like my legs are balanced and bendy enough but then i look at it and idk
how to get the good bendy back leg action

while i was changing plates i felt my shoulder do the dislocate thing
a minor dislocation
maybe a tear
from what - too much overhead work?
it seemed really minor so i kept lifting

first set of 96x2(1+1), it dislocated on the lockout of the second jerk
so

yea

a history of my shoulder issues